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Newbie seeking advice on how to sleep better

Armi

719d

I would like to learn about how to sleep better.any ideas I am new here and I am Armi thanks

0

9

9

Persistent Insomnia

Melatonin

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Top reply
    • Porkbun

      713d

      Also I downloaded a blue light app to my phone and have my phone go black and white by 11 pm so I can know it's time to get off my phone

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    • Porkbun

      713d

      Also I downloaded a blue light app to my phone and have my phone go black and white by 11 pm so I can know it's time to get off my phone

      0

      Reply
    • CoffeeAndDogs

      713d

      Look up "sleep hygiene". These are behaviors that help prepare your brain for sleeping such as no screens 1 hour before bed and keep bedroom for sleep and intimacy only.

      1

      Reply
    • Porkbun

      713d

      I am subscribed to sleep cove podcast and ever since I hear the podcast I call asleep immediately. I also take melatonin before bed and use aroma therapy before bed and do some stretches

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      Reply
    • Stella3

      713d

      I take medication, but it only does so much. Very frustrating.

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      Reply
    • Armi

      715d

      ❤️thank a lot everyone

      0

      Reply
    • horsegirl92

      717d

      Try CBD, sleepy time tea by Traditional Medicine and deep breathing from the abdomen

      1

      Reply
      • Armi

        715d

        @horsegirl92 i sure do that!try the CBD drops before thank you very much

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        Reply
    • Rockets

      719d

      Try listening to crickets singing at night and owls hooting on a YouTube video it helps to calm you. Just search for owls and crickets singing at night

      1

      Reply
      • Armi

        719d

        @Rockets 👍 I listening to relaxing music some times, maybe the crickets are better thank you I appreciate it

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        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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