Managing Social Anxiety: Tips and Tricks

What are some of the books to help would love a recommendation

I know that feeling all to well

i don’t. stay in my room all day. but i know there’s something that can help the social anxiety we just haven’t found it yet! if i’m walking into a store, i’ll immediately panic with my heart racing, sweating , and just moving awkwardly. and when i check out i stutter, and apologize so much if i accidentally put my card upside down i turn red in the face. There are self help books which i LOVE. it’s been helping me alot lately. i can message u the books if u want :)