Dealing with DP/DR: Seeking Advice

yeah, dpdr sucks so bad. if it gives you any hope, mine tends to come in cycles—it’s unbearable sometimes, but I also have months of relief. I haven’t really developed any good techniques other than waiting it out or have a friend gently remind me of what is real and what isn’t. but please know you’re not alone and you can get through this!

One really helpful coping mechanism is to to the 5-4-3-2-1 grounding technique

Hello, it really is difficult when you’re realizing what is going on with the dissociations and I found help doing DBT with a therapist