Feeling anxious and then it's gone

After years of feeling anxiety and panic attacks, now I can recognize them before. This is a fantastic skill that I learned over the years, together with my therapist. Thanks to the early detection, I can calm myself and go through the attack much calmer way!

Many times! I want to believe it’s a sign we learned how to control our feelings and that we are more aware of them because in the past it has always developed into panic attacks

Tapping. Pressure-blankets, hug( I have a thing about being touched makes things worse), cut out stimuli- dark room silence or soft music decreased movement. I use an app on Alexa called my metronome set at 60 beats per minute- breath in 1 second, pause and let it fill you 2 seconds & out one second. I also use 54321 sensory practice. Hope that helps

What are good coping skills for panic attacks

Yeah. Usually, if I feel it coming on, I'm able to calm my mind and avoid a panic attack altogether