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Hi. I’m new to this whole GAD thing. And lately buildups of stress have made it so I can’t sleep, at least easily. Are there any tips anybody has to help myself rest and get my brain ready for bed even after a stressful day (when it needs rest most).
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Insomnia
Anxiety (Including GAD)
Post-Traumatic Stress Disorder (PTSD)
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i listen to guided sleep meditations or sleep hypnosis on youtube. it helps my brain settle down for rest.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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