Struggling with Depression and Isolation

I understand the depression, I deal with it on a daily, some days are good some days are bad, but with the right support it might help on how you cope.

Don't feel defeated its just a minor setback, I've noticed I did that and had to up my meds and got a new therapist and like sydari said keep reaching out and stuff that gets you mind off of the things that bring you down. You got this!

Sometimes I go through these spouts of major depression; they're temporary. Try to reach out to more people if you need to or talk to someone through an app. I would just keep up with keeping things clean and eating properly, these generally don't last too long if you keep your routine going.