Need Help Relieving Back and Hip Pain

Try muscle rub, muscle spray, or muscle salt it is in a green color. They both help!

They said hanging from a pole or something can relax the tightness or nerve pitch in the lower back area

If you could get one of those inversion tables that hangs you upside down, that would help I’m sure

But I'd suggest a heating pad or maybe those patches that have capsaicin in them.

I was on them from 2 or 3 til 15 or 16 and started back on them at 28. It was not pleasant to have to transition back into taking them.