402d
My friend threw up on Sunday and I was in close contact with her on Monday. And now I’m freaking out that I might have caught a bug from her. I can’t sleep or function I am so anxious. And advice or support?
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One way to deal with this anxiety is to remind yourself that you cannot control everything and focus on maintaining good hygiene. Try engaging in activities that help you relax, such as deep breathing, listening to music, or going for a walk. Drinking water and eating carefully can also help ease your worries about upsetting your stomach. Remember that anxiety can cause physical symptoms, so finding ways to manage it may alleviate some of your concerns.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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