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548d
anyone else jst wanna get better but dont even try to take care of themselves 💀
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Anxiety (Including GAD)
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537d
Literally same lol I agree with the comments above too about taking small steps and making small goals to start because for me I get overwhelmed thinking of everything at once!
1
No literally. Glad it’s not just me
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547d
Yes 👍
Very true. Thank you.
I've been doing good by eating right but lately I have been eating bad. I feel bad for it but at the same time It's mental draining 😔
@pinky3 its okay, it takes time and sometimes we fumble. its a process and its not something that you can do all at once :)
Story of my life 😅😅
It's especially hard to start taking care of yourself all at once. Start with small things, like trying to drink more water, and once that's a habit add another thing. It's better to improve slowly than to try and take on too much and burn yourself out of even trying
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@ajar thank you, and i hope youre doing this as well :) u deserve it
Yes. In my case, I have all these goals mapped out and then I don’t follow through with them. It’s just that it’s difficult.
@FizzyFizz i know one day youll get there :) i know that it's difficult but if you take it one step at a time then im sure youll be okay
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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