Recognizing Signs of a Mental Health Relapse

For us, it’s whenever we feel like we are a rut, like rontuine after rontuine and we feel trapped

I can’t really tell, it’s sometimes random for me but after a big manic episode I plan for an equally bigger depressive one.

I'd say it's how you define 'getting worse'. All you can do is get up and try again tomorrow, yknow? Hope u feel better and are staying safe <3