Dealing with Mental Health Stigma in the Family

any one here part of a community where mental health is a very taboo subject? no one talks about mental health in my family, though every one of us is dealing with mental health challenges (anxiety, depression, addictions). it’s really challenging to suffer in silence and to see family members suffer silently too. when mental health is brought up in our household, my sibling and I are generally told what we need is a mindset shift to focus on the positives in our life. just wondering if any one here has a similar experience and how you did/are navigating that.