Struggling with Eating Disorder Recovery in College

I’m stuck in the restrict and binge cycle too. I started using the RR eating disorder recovery app and it’s kinda helpful for me. You can set reminders of when to eat and make them discreet so if someone sees your phone they won’t know what it’s for. And you can log every time you use a behavior or any triggers

Thank you so much! I am currently doing IFs therapy and have tried nearly everything while I was in treatment. Classic YouTube always holding the answers 🙌

I have always viewed my eating disorder as an addiction and I knew I needed help for years but never followed through. All I can say is keep trying different things, don’t give up and you will find a program or treatment that works for you. But I have recently found a lot of the drug/alcohol 12 steps to be helpful. I found a guy on you tube that used the 12 steps to help with his depression - Stephen Hilton, it’s something completely different than traditional eating disorder therapy.