Struggling with Fasting and Eating

Be kind to myself..mmm well I did eat when hungry..but then I kept eating too much. A plus, n a minus

honey, please listen to your body and eat. even if it’s small, like toast. or something green or sweet. it doesn’t matter, it matters that you fuel yourself. i know it’s hard, trust me i know. but whatever your goal is, ask yourself, is this goal benefiting my well-being or my ED? i look at my ED as a separate being than myself, and it’s mean and nasty and manipulative. and it’s been hard but i’ve started to fight against it and prove it wrong. our body’s are just vessels to carry our souls in, the better we treat them the better our soul feels. this isn’t coming from some empty, toxic positivity— i’ve been suffering from ED for 9ish years. the one thing that has helped me the most is just trying to be kinder to myself. it won’t always be easy, i don’t always succeed. but i’m always trying. trying to remind myself “i deserve to eat. my body deserves fuel.”