Struggling with an Eating Disorder and Body Image

How old are you

Hey! Totally understand where you’re coming from. I have recently learned that those feelings/emotions and urges can be linked to anniversaries and can be triggered when you’re triggered. You said you’re a year into this, could you be approaching a anniversary or date that you last binged? I personally work with a nutritionist who has a an understanding of ADHD and how it affects texture preferences and foods. I adore her.

Hi Josh, I’m glad you are here! I also have ADHD and don’t worry, you made perfect sense! I’m proud of you for recognising your behaviour! That’s one of the most challenging things, at least for me, to realise you’re doing unhealthy behaviours. Have you been under a lot of stress or change recently? I know that brings up old habits for me. Also, once you got an ED it’s hard to kick those thoughts out. Even if you know it’s unhealthy, it starts to feel safe. Be gentle with yourself. Journal your feelings when you feel the need to binge/restrict. Does it make you feel better or more in control? Does this serve you in the long run? Are you feeling stressed, overwhelmed, or anxious? Is there another behaviour you can do to soothe/take care of yourself? Those are some questions I like to ask myself to push pause. Know you are worthy of love and support no matter your weight, what you look like, or what size your clothes are. Find a therapist if you can, preferably one that deals with ADHD and ED. Sending love and support to you!