Alternative Treatments for Mental Health?

Therapy should help. Having someone to talk to and help you find ways to get through your problems will help a lot .

I’ve gone to residential Ed treatment, I’ve tried lots therapy, had a few dietitians, I had to find the right psychiatrist, I’ve done reiki therapy, and I’m just starting to work with a coach. Unfortunately sometimes it takes a while to find support that is truly helpful for you or to find the right person to work with. But all have served some sort of purpose for me and I’m grateful :)

Have you tried therapy?