Starting a Support Group for IC and Pelvic Floor Dysfunction

What a great idea! You can probably advertise through pelvic floor PTs in your area, maybe if they have a bulletin in their offices or you can put a poster on their doors?

I also have Ic and high tone pelvic floor dysfunction. I try to take deep breaths in my belly and it will help my pelvic floor calm down. Also if I eat alkaline food it calms my Ic which calms my pelvic floor.