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Tips for Dealing with Intrusive Thoughts and Body Dysmorphia

jay_

843d

hey! I was wondering if you guys have any tips on intrusive thoughts and body dysmorphia?

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Anorexia Nervosa

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    • Mangogodancer

      842d

      I try to counter the intrusive thoughts by thinking of the good things my body is capable of

      1

      Reply
    • seatune

      843d

      i usually remember that if i do anything impulsive like my thoughts are telling me to then it’s going to backfire on me

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      Reply

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