How can I stop overthinking and stressing about everything around me?

Anxiety (Including GAD)

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  • snarkosnap


    Hobbies are an excellent coping mechanism for me when it come to hard days, I suggest trying to focus and work on something you really enjoy or perhaps talk with others to take your mind off of it

  • RR


    Stop what you are doing. Say you are going to present on shark week and you are overwhelmed. Stop. Do nothing for 5 minutes. Then you should be like “okay what are we waiting for? Lets do this thing!” 💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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