kuroughs

90d

ppl with bpd: how do u stop urself from taking out frustrations and anger on ur fav person? i love her and it’s often good but when a mild inconvenience happens i try to tear her apart. any outlets? (waiting to get into therapy)

Chronic Irritability and Anger

Borderline Personality Disorder (BPD)

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  • Belontine

    90d

    Try to look up a dbt skills book! Learning those skills helped me deal with super intense feelings in the moment and it’s a bit more practical than therapy alone (still. Absolutely pursue therapy they go hand in hand)

  • seroquelshawty

    89d

    I take a step back, and vocalize that I’m upset and tell them that I need space. Then I’ll take time alone. It’s hard and difficult to be able to identify when you need that alone time but it’s really important even if it’s just a minute or two. Take a breath, and spend some time alone, before you say something / so something you’ll undoubtedly regret

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