Managing Hip Dysplasia Pain with EDS

I had hip displaysia and it was so severe I ended up having a periacetabular osteotemy on it. It was extremely painful, but 2 years later my hip is doing better than it was with the displaysia.

Sit on cushions!! I carry a cushion around with me. I don’t even care if I look weird. It goes with me to Dr appointments or just in my car. Less pain while sitting.

Hip braces have saved me during long days on my feet. It also helps keep them aligned when I sleep. Although they aren’t the most fashionable I highly recommend. I got mine off Amazon. I also massage my hips it hurts at first but over time eases pain. Hope you find some relief soon