13Squares

326d

Codependent personality disorder here. Wondering if anyone has any self-esteem boosting tips that really work (as in, affirmations in the mirror and such don’t do anything for me)?

Personality Disorder (PD)

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  • royalty

    326d

    I don't have any affirmations, but maybe downloading an app that gives you daily affirmations might help, sometimes that helps me. I have BPD and potentially another cluster b PD so I have issues with codependency as well. Lately, I've been reading this book that my therapist recommended called "Codependent No More" by Melody Beattie and I think it's been helping a little. There's also a workbook for it that I would recommend getting because it helps the information stick.

  • 13Squares

    325d

    Codependent No More is such a good book! Been trying to read through it before I do the workbook.

  • I.am.Nix

    320d

    Started the book tonight and it’s amazing

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