Codependent personality disorder here. Wondering if anyone has any self-esteem boosting tips that really work (as in, affirmations in the mirror and such don’t do anything for me)?
Personality Disorder (PD)
I don't have any affirmations, but maybe downloading an app that gives you daily affirmations might help, sometimes that helps me. I have BPD and potentially another cluster b PD so I have issues with codependency as well. Lately, I've been reading this book that my therapist recommended called "Codependent No More" by Melody Beattie and I think it's been helping a little. There's also a workbook for it that I would recommend getting because it helps the information stick.
Codependent No More is such a good book! Been trying to read through it before I do the workbook.
Started the book tonight and it’s amazing
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app