Does anyone struggle with managing brain fog? Would love to know your tips!
Ever since getting covid, my brain fog has been so bad! I've tried to start repeating things I'm doing out loud so I can hear it outside of my head and it kinda helps me remember what Im doing. I've also downloaded like journalling apps to help keep track of things I forget like what level my pain was at on a certain day.
For me I realize my issue a lot of times is sleep. Dont be sleep deprived but also dont sleep too much! Get that perfect 8 hours. I also drink cold water throughout the day. kind of snaps me out of whatever haze im always in
I also get brain fog, it sucks! I have been trying to learn what helps me. It seems sleep, eating nutritious foods, and having enough mental de-stress time helps. Recently I have started journaling and that seems to help me feel a little more clear headed at times. Definitely still a work in progress though
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