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I keep seeing myself relapse in my head. i cant get the image out of my head and it keeps echoing over and over that im never going to get better. i just wish i could cry but im all out of tears.
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Borderline Personality Disorder (BPD)
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For me accepting and forgiving myself for relapsing (Even before it happens) helped a lot. Relapsing is a part of recovery you'll continue to recover even if you relapse.
I know it is hard, but, for me, I just try to remember that the emotions will pass and try to work on whatever coping skills I have. Not sure just how useful it has been, but it is a good starting point.
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I relate so hard to this. I also sometimes feel like this whole thing is a sham and I have to be lying about all of my symptoms. I honestly just wish my brain would pick one or the other š¤£š
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
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