i feel you. i clench my jaw soo tight it gives me headaches and makes me so sore.

Omg this is so relatable. My headaches have been getting so much worse lately cause I’ve been clenching my jaw so much. Getting more nightmares every night isn’t helping 😥

Yess! I do this and I think I trigger my migraines because I clench my jaw and “wiggle”/grind my teeth.

I do this all the time, during the day and when I’m sleeping. I was able to get a mouth guard from my dentist to wear when I sleep to help with the jaw tightness and migraines from it