i’ve gotten much better about not having binges (now i only have them once every two or three weeks) however, i still can’t buy certain foods because they are way too tempting to binge. i wish i could control myself and keep it in the house tho. does anyone have experience with this?
I'm the same way. If I know I have a food, I obsess over it and just can't stop thinking about it. I've even been caught sleep eating. I just try to replace those items with healthier or already portion controlled items. Also foods that are super easy to make always win for me.
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Peony
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i’ve gotten much better about not having binges (now i only have them once every two or three weeks) however, i still can’t buy certain foods because they are way too tempting to binge. i wish i could control myself and keep it in the house tho. does anyone have experience with this?
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Binge eating disorder
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision