i’ve gotten much better about not having binges (now i only have them once every two or three weeks) however, i still can’t buy certain foods because they are way too tempting to binge. i wish i could control myself and keep it in the house tho. does anyone have experience with this?
Binge eating disorder
I'm the same way. If I know I have a food, I obsess over it and just can't stop thinking about it. I've even been caught sleep eating. I just try to replace those items with healthier or already portion controlled items. Also foods that are super easy to make always win for me.
It sounds like my story. It doesn’t matter if it’s healthy food or junk, I just binge eat it, like I have no control over myself
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