Insane Anxiety and Pounding Headache for Three Days

@Adika It is imperative that you seek out help, have your boyfriend hold your hand whilst you’re on the phone to a dr, anything that can help you relax during. Antioxidant rich foods, calming herbs such as Ashwagandha, marshmallow root, chamomile, valerian root (although this root can interfere with meds, so make sure you check it’s okay). Make sure you’re not low on vitamins, because sometimes when your body drops in vitamin D, B12 and magnesium - that can elevate anxiety and depression and make your existing symptoms much worse so it’s definitely worth checking that out. If you can’t manage to go for a blood test, order some of these vitamins and try taking them everyday, see if they make a difference. Too many vitamins won’t harm you, but not enough can definitely make you feel worse! Hope this helps, if you want to talk I’m here! And can definitely advise further if you’d like ☺️