i need help trying to calm myself when having to speak to people, please give me ways
This may not help you, but it does help me...
I keep something soft or squishy or a texture that i like that is small in my pocket and I touch it while talking or if I'm feeling overwhelmed in general. It may sound silly but It is a pretty common grounding technique. Hope this helps!
This is kinda similar to what the comment above said but maybe try to keep a fidget toy in your pocket on a keychain there's tons of different types that u can try on Amazon for a few dollar or maybe even diy
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