Struggling with BPD: Seeking Advice

Researching your diagnosis, learning its signs and symptoms from to back. Knowledge and understanding your illness will help you be more aware of yourself and episodes. Itll also help you realize episodes and what you can do to bring yourself out of those episodes. Therapy. Exercise. Self care. Writing your feelings. And deep breathing exercises help. (Meditation 🧘‍♀️) Self awareness is important