I think I’m burned out and don’t know how to cope effectively. I’m tired and sad all the time. I don’t even know where to start.
Start by taking time to yourself. Take a day off, stay in bed till late, eat something good and rest. After it everything will look much better.
What does your body feel like doing? It’s ok to not work optimally all the time. That’s not how our bodies work. Sometimes we need looong stretches of rest and that’s ok. Don’t let anyone make you feel bad about resting. Not even yourself. You deserve a break.
it’s weird bc entirely the opposite of adhd. but when i’m overwhelmed (adhd wise) if i remember it always helps me to meditate. but letting my mind wander and follow whatever ideas i have! i personally feel really refreshed after! and definitely no books, or tv!! they just perpetuate the overwhelming sense!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app