Stories
Privacy
Download
See Alike in...
Alike App
Browser
382d
Does anyone else get extreme anxiety around bed time? I’m always worried I’m not going to get enough sleep and it gives me anxiety attacks thinking I’m not going to get enough sleep.
13
11
Share
Anxiety (Including GAD)
Acute Anxiety
advertisement
260d
But I take clonidine, mirtazapine, melatonin. Sometimes I do fall asleep but wake up 3 hours later and been temazepam only for when I wake up but been taking every night for a month the effects are worn it means I built tolerance to it and now I'm stuck.
0
Me. I feel hot like my stomach feels like on fire and sweat at night. As time ticks so does my anxiety worsens. I hate it.
270d
I would bring this up in therapy.
274d
Distractions of the day are removed as we try to fall asleep and make us confront the deepest, scariest thoughts. I have severe insomnia from this and other issues. I'm exhausted all the time. We'll get through this 🫂💕
1
Same here. I always get anxiety if start thinking about dying right before sleeping, then I have to sleep sitting up. I dealt with that for a year before I could go into a doctor for an appointment for medication.
275d
Yes my worst time of day
Dealing with this right now! It's annoying but hang in there. Hope you get some good sleep soon!
I worry that I will oversleeping and constantly nightmares about it
266d
@CinnamonChild alarmy is the best (and worst lol) alarm to get. It makes you complete tasks before the alarm turns off and it's horribly loud. But as someone who always struggled to wake up on time, this really helped me wake up on time to go to work
349d
I came on this app and just searched "sleep anxiety" to see if someone had asked this question. I'm right there with you.
3
definitely!! I'm struggling with it right now actually, but knowing I had an early shift for work the next morning made it 100x worse. for me, rain sounds and a relaxing podcast helps me, also playing a simple game on my phone also helps my brain switch off, I hope you get a good night sleep soon :)
2
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Yes, many people experience extreme anxiety around bedtime, worrying about not getting enough sleep and having panic attacks. This is a common issue faced by individuals with heightened anxiety or stress.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions