Managing Fibromyalgia Symptoms: Seeking Advice

I've had Fibromyalgia for over 10 years. I suffer mainly in my legs and hands. I used to be on serious pain medications but lost a lit of weight and got off of mist if them. I was taking Lyrica but quit because it made me gain weight. I do minimal exercises and suffer mainly in the evenings.

Turmeric shots almost every day

No sugar, no dairy,no gluten and anti inflammatory diet

I take cymbalta and is helped me a lot. I also try to keep moving.