Struggling with Emotional Control

Have you ever tried a vitamin D lamp? They’re usually used for seasonal affective disorder, but I’ve noticed it helps a LOT with my depression overall.

same idk why my depression keeps hitting me so hard but it’s like i can’t do anything. i have no motivation or desire to do anything. then it’s gone and i’m fine. it’s important to remember that nothing stays. when u feel stuck and depressed, know u won’t stay stuck