What Helps You Heal?

I think the best thing is having a good routine going and making sure you have the right foods stocked up that don’t trigger you

There is no cure, but ive noticed i get cramps up high if i eat pasta especially. I eat glutem free when i can afford to. Gluten free food is expensive. You have to take notice of what bothers you most and eliminate those foods.

IBGard literally saved my life!

Birth control helps