Coping with Grief: Feeling Lost and Alone

It’s ok to cry ugly and go days and not have a tear to shed. Summer is coming - sit in the sun a lot and breathe ❤️

Same I lost my dad in December 17th, 2021

So sorry for your loss, I can relate I loss my mom 2 years ago, I had a lot of anxiety still do , but with medication and therapy is helping me. Maybe u can do the same. Just remember of good memories u had with her. I know, I know its hard. But I'm always here if u need to talk .

So sorry for your loss, hugs and prayers 💞

❤️So sorry for your lose.. I lost my mother when I was 21. It was a difficult time. What helped me was being around people and staying busy. Mother's Day I know was difficult. Remember the good. Be patient with yourself because emotions are raw. It's ok to cry Helpful. Something I didn't have much control over. Give and get real live hugs if you can. Get out enjoy nature. I journal's alot and talked to God and my Mom. I'm always here to listen.