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So I’m currently un medicated still due to the holidays and stuff and can’t see my psychiatrist yet. How do you handle anger and manic episodes associated with bipolar disorder?
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Bipolar Disorder
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Breathe! Count to 5 or 10 and think about the person you’re talking to, think about your appropriate response, THEN respond. Be it in person or via text or call I always need to breathe and take 5-10 seconds to remember I love this person, and I need to be appropriate to what’s happening. If you want to speak further I’m free anytime, DM me. I have Bipolar 1 and I’m familiar with the anger and how it feels to be unmedicated. It’s a scary feeling, you’re so brave for getting help at all and for realizing you need help with your anger. 🫶🏻
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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