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Dealing with PTSD relapse

Leah56

703d

I have PTSD relapse sometimes. This week has been one of them. Ugh. Coping tools?

0

4

4

Post-Traumatic Stress Disorder (PTSD)

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    • TheBigSpook

      703d

      @Leah56 breathing in ⬆️, holding ➡️, breathing out ⬇️, holding⬅️, all for the same amount of time. Pick a number of seconds and do that count for each part of the “square”

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    • LeeAlexandria89

      703d

      Don't try to escape it. Find a safe space (and maybe someone you trust). Let the feelings wash over you. Say it's name out loud. If you run, it will consume you. If you take the control back, it's less likely to overtake you.

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    • Rana2022

      703d

      4 square breathing

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      • Leah56

        703d

        @Rana2022 what is that?

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        Reply
        • TheBigSpook

          703d

          @Leah56 breathing in ⬆️, holding ➡️, breathing out ⬇️, holding⬅️, all for the same amount of time. Pick a number of seconds and do that count for each part of the “square”

          1

          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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