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How do i sleep better?
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Chronic Liver Disease & Cirrhosis
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527d
Meditation, reading, and relaxing music have helped me so much with my sleep hygiene.
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I have been taking up meditating, guided imagery and qi gong and all help me. Supplements meds etc aren’t my choice though you can discuss it with your medical team. Hot baths, eucalyptus etc all help. Read. No other distract, and I’m out…
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
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