GinaLove79

247d

How do i sleep better?

Chronic Liver Disease & Cirrhosis

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  • JaxxVerax

    244d

    I have been taking up meditating, guided imagery and qi gong and all help me. Supplements meds etc aren’t my choice though you can discuss it with your medical team. Hot baths, eucalyptus etc all help. Read. No other distract, and I’m out…

  • ASURoxie24

    43d

    Meditation, reading, and relaxing music have helped me so much with my sleep hygiene.

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