How do i sleep better?

Chronic Liver Disease & Cirrhosis

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  • JaxxVerax


    I have been taking up meditating, guided imagery and qi gong and all help me. Supplements meds etc aren’t my choice though you can discuss it with your medical team. Hot baths, eucalyptus etc all help. Read. No other distract, and I’m out…

  • ASURoxie24


    Meditation, reading, and relaxing music have helped me so much with my sleep hygiene.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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