hey, i’ve been really wanting to get back into exercising again, what do you all usually do, especially when you’re too nervous to leave the house?

Anxiety (Including GAD)

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  • Vitachka


    If I’m feeling too self conscious, I just play just dance on my Wii. It’s exercise and way more fun! If you don’t have just dance, YouTube has videos of the dances too!

  • pinky3


    You can do you yoga. Also it's a great focus on your breath.

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