hey, i’ve been really wanting to get back into exercising again, what do you all usually do, especially when you’re too nervous to leave the house?
Anxiety (Including GAD)
If I’m feeling too self conscious, I just play just dance on my Wii. It’s exercise and way more fun! If you don’t have just dance, YouTube has videos of the dances too!
You can do you yoga. Also it's a great focus on your breath.
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