Ok so how can I know if I’m really having difficulty breathing and must run to the hospital or it is just a panic attack and will vanish once I calm down?Lately been feeling weird feeling in my chest while breathing… I asked doctors online they told me it is just something simple… I’m sick of watching my breathing and overthinking … in the past years I ran to the ERs multiple times in terror just to hear I’m fine just a panic…. Why does it feel so real? I almost feel like I can’t trust my own body.
I was just telling my therapist the other day that I feel so uncomfortable in my own body now because I don't trust it. Because it's always doing weird things. Breathing is one of them. I always feel short of breathe, or like my lungs won't expand all the way but My oxygen shows as normal. I also went to see a pulmonary Dr and they did tests and said my lungs are healthy and strong. Idk why I always feel like this but I hate it. My suggestion to you is to buy an oxygen monitor and use it when you feel this way as a reminder that you're lungs are fine. Also make an appt with the pulmonary dr and run tests just to be sure
Do some calming excerises and breath and if it doesn't go away then you'll know
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