Tips for Managing Anxiety Without a Specific Trigger

one thing that helps me, is that i have an apple watch and when my heart starts beating very fast i look at my heartbeat on the apple watch and then watching it lower calms me down

One thing I find helpful is to concentrate on the present and to remind yourself that you are safe and nothing will harm you. Take deep, slow breaths and focus on that, count to five as you inhale and exhale. It’s something a friend taught me to do and it helps relax me to an extent when I can remember to do it in the moment