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How Much Sleep Do You Really Need?

catdad22

446d

How much sleep do you need most nights?

1

5

5

Fibromyalgia (FM)

Headache

Acute lethargy

Malaise & Fatigue

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Top reply
    • ILikeSoup

      431d

      I can function on less sleep but in order to feel good I need between 9-11 hours

      0

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    • ILikeSoup

      431d

      I can function on less sleep but in order to feel good I need between 9-11 hours

      0

      Reply
    • KhronicKoder

      441d

      I need around 10, but it's hard to get that when it's difficult to fall asleep in the first place

      1

      Reply
      • WearyBun

        431d

        @KhronicKoder I totally get that! It usually takes me like an hour to fall asleep but a little meditation before bed helps a ton

        0

        Reply
    • Darren

      441d

      I only get 2-4 a night most nights and I survive but 9-10 would be awesome

      0

      Reply
    • WearyBun

      441d

      9 - 10 hrs šŸ˜… If I get less than 9, I get a bad headache all day to go along with the fatigue.

      0

      Reply

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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