See Alike in...

Alike App

Browser

Need Help Relaxing: Any Suggestions?

Mikmik

736d

What else can I take to relax and calm myself?

0

15

15

Depression

Hydroxyzine

Anxiety (Including GAD)

Headache

View all
Top reply
    • MISHY

      683d

      L-theanine, it’s the best !

      0

      Reply
      Chat
    • MISHY

      683d

      L-theanine, it’s the best !

      0

      Reply
    • Jonnysgirl

      726d

      Chamomile tea and going outside helps. So does the sound of running water. Often I go in the bathroom and run the faucet. I just can't be around people when I'm having a panic attack.

      0

      Reply
    • Aliandale

      726d

      I take the goli brand and I just do what the bottle says which is 2 twice a day that comes out to 600mg a day but work at tour own pace when I started taking them I was only taking 2 a day they taste great and are gummies

      0

      Reply
    • Aliandale

      727d

      Basically benadryl

      0

      Reply
      • meyboll

        727d

        @Aliandale I've take. This before and all it does for me is give me depression.....

        0

        Reply
        • Aliandale

          726d

          @meyboll I'm sorry to hear that 😥 it's hard trying to experiment with meds that don't work

          0

          Reply
    • Aliandale

      728d

      I also take benadryl and my dr prescribed hydroxyzine which is basically the same thing but this also helps a lot but I'm always so relaxed that I sleep alot now

      0

      Reply
      • Ally131

        727d

        @Aliandale what is hydroxyzine?

        0

        Reply
    • Seeking

      736d

      Chamomile tea one hour before bed

      1

      Reply
    • Aliandale

      736d

      Ashwagandha helps me tremendously

      2

      Reply
      • Ally131

        726d

        @Aliandale how much ashwagandha and what kind

        0

        Reply
      • MISHY

        736d

        @Aliandale hi, I’m experimenting with Ashwaghanda please tell me which ones you recommend ? I used one at 350mg, and I think it was too strong for me. I got COVID back in January/February I’m left with stress and anxiety to the point where I get spikes in my cortisol and I get tingles. But my functional medicine doc Ashwaghanda? But I’m getting side effects from it . Like stomach and headaches and I’m getting way to drowsy. She suggested taking it at night. Any thoughts?

        1

        Reply
        • ABC123

          683d

          @MISHY Wow im really surprised to hear that Ashwaganda is giving you side effects. I have never heard of that so i cant speak to it for your case. What brand was it? My favorite brand is not found where i live now but the "Himalaya" brand is the closest thing to my favorite in terms of dose.

          0

          Reply
    • ABC123

      736d

      Research some herbal remembered for calming! :) ive been able to find some helpful things <3

      0

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Write your question here...

Get answer
Thank you! Your submission has been received!

Related Questions

Find people who are
experiencing a similar
medical reality

join the community
100% Free
100%
Free
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2023 Alike, Inc
About AlikeWisdomFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyBlogContact Us

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion