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FrankG

581d

How best to cope with IBS

Top reply
    • CRD

      575d

      Tried enzymes but with little effect. Try GasX to alleviate gas/bloating. Also, try the probiotic from Jarrow, l.plantarum 299V. Helps with gas/ bloating.

    • CRD

      575d

      Tried enzymes but with little effect. Try GasX to alleviate gas/bloating. Also, try the probiotic from Jarrow, l.plantarum 299V. Helps with gas/ bloating.

    • Tomatoface

      577d

      Low FODMAP! Have you tried it long-term? I’m just now seriously applying it (as best I can. It can be expensive/socially alienating…)

      • CRD

        575d

        @Tomatoface yes, I do low Fodmap and avoid foods high in inulin like garlic, asparagus and onions. They give me bad gas and bloating

        • Tomatoface

          575d

          @CRD same. Those are in so many foods! 😩 What about enzyme supplements though? Have you tried any?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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