i’m currently relapsing any advice?
Seek help from your doctors and tell them you have relapsed. You can try to engage in activities that you enjoy, it can distract you from overthinking about your situation.
Also, try to identify the triggers that have caused the relapse and think about how you can deal with these triggers next time, in order to prevent further relapse.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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