Tips for Focusing in School Without ADHD Meds

get a tangle! they're the best fidget ever, quiet, non distracting and so much fun. :) they help me focus so much better and also! get a 504 plan with your school

but basically think of something you can do with your hands or a body part that will keep you simulated enough to not be miserable but still atleast look like you’re paying attention and give you the mental capacity to properly pay attention

is there anything you can like bring like a squishy stress ball or stress putty? i would end up doodling or something but thats really not the best because it can be distracting. also can you try herbal supplements?