Managing Derealisation: Seeking Advice

fuzzydreamer

785d

hi my names al, i just wanna say im not like properly diagnosed since im 17 but i do have traits:) basically im just wondering how any of u get derealisation as well? i want to manage it but its so difficult:/ i hope u r all well <3

Borderline Personality Disorder (BPD)

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moodymochi

785d

grounding as stated above helps, I also like the ice cube trick that is commonly used for panic attacks. If you are able to grab an ice cube and hold it for a bit, it should shock you back. I’m also struggling with derealization/depersonalization but these help 💐

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missmallow

785d

Hi!! I usually try to write down or count on my fingers things I can feel or see, (involving 5 senses) it helps ground me into the environment I’m in! :).

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Managing Derealisation: Seeking Advice

fuzzydreamer

moodymochi

missmallow

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Managing Derealisation: Seeking Advice

fuzzydreamer

moodymochi

missmallow

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