How do you deal with adhd?

Attention-Deficit Disorder

View all
  • NamesAreHard


    That’s a pretty loaded question tbh. I take medication to help it some (although I’m new to that). Apart from that, I don’t really manage it that much at all. It kinda just has its way. I’ll try to use self talk a bit more and catch myself whenever I’m having RSD or I just do anything that’s an ADHD symptom. Catching that stuff definitely helps. Also, body doubling is something I’ve yet to try but definitely want to because it sounds helpful. Essentially you just get someone to hold you accountable for doing something (either with them doing something too or just you doing something) and it’s a lot easier to motivate yourself to get things done.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.