Managing ADHD: Tips and Tricks

That’s a pretty loaded question tbh. I take medication to help it some (although I’m new to that). Apart from that, I don’t really manage it that much at all. It kinda just has its way. I’ll try to use self talk a bit more and catch myself whenever I’m having RSD or I just do anything that’s an ADHD symptom. Catching that stuff definitely helps. Also, body doubling is something I’ve yet to try but definitely want to because it sounds helpful. Essentially you just get someone to hold you accountable for doing something (either with them doing something too or just you doing something) and it’s a lot easier to motivate yourself to get things done.