What kinds of therapies have helped with your improvement?
Post-Traumatic Stress Disorder (PTSD)
Surprisingly dbt even though I'm not borderline. PTSD has created a lot of the same cognitive distortions like "I am not good enough" etc. That dbt works on
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app