Struggling with Anxiety and Pain

I’ve done a lot of fun things this week but I feel like my anxiety and pain ruin it no matter how hard I try not to let it. I’ve done a lot of walking so my pain has been really bad, I couldn’t do the housework and my partner had to do it all on his own and that makes me feel so guilty. I started getting really depressed again last night about it all, and I can’t stop picking at my face and feeling guilt and shame for that too. It’s so hard to stay positive and enjoy anything, let alone fun things with all this going on..