How do you guys deal with the physical symptoms of social anxiety? I’ve pretty much tackled the anxious thoughts part of it but the adrenaline rush, pounding heart, and tight throat/chest are just so uncomfortable. It’s like my body is begging me to run away.
Anxiety (Including GAD)
Try taking propranolol before a situation that makes you anxious. It should help with your physical symptoms.
I know this isn't super helpful but if you aren't able to access medication for your physical reactions to anxiety, taking about 7 slow and deep breaths before can help a smidge though.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app